Seeds

How to sweeten and decorate the habitual life rhythm and overcome the disease? We have an interesting recipe - dried apricots, 200gr.

Raisins - one of the most valuable dried fruits, because after drying the grapes its useful properties multiply several times.

Rosehip is an excellent medicine - primarily due to the content in it of a large amount of ascorbic acid (vitamin C) in an amount of at least two tenths of a percent. It also includes such useful substances as sugar, vitamin P and K and various organic substances.

Pumpkin seeds contain a lot of fat-soluble vitamins and vegetable fats. Fatty acids, contained in seeds, contribute to slowing down the aging process and lowering the level of cholesterol in the blood.