Berries Lingonberry are not for nothing long considered one of the most useful. After all, these fruits contain vitamin C, organic acids, manganese, etc. There are a lot of micro and macro elements in fruits. Healing and restoring properties of the product are invaluable, besides, it is dietary (total 43 kcal per 100 g).
The composition of raspberry fruit includes:
5 to 10 percent of fructose and glucose
Organic acids (salicylic, apple, etc.)
Nitrogenous, pectinic and coloring substances
Tannins and fiber
Vitamins: С А, В1, В2, РР, folic acid, beta-sitosterol
Mineral substances and microelements
Coumarins, which have the necessary properties for blood clotting
Anthocyanins, which possess anti-sclerotic properties.
Thorny sea buckthorn bushes with sour berries have been appreciated since the days of Ancient Greece. Even then, people knew about the healing properties of plants. Sea buckthorn is one of the most useful and vitamin-rich fruits. The optimal method of harvesting is freezing, which preserves more than 90% of trace elements. Widely used in cooking, home cosmetology.