Herring & Mackerel

Herring is one of the very best food sources of vitamin D. There seems to be more to vitamin D than strong teeth and bones. Serve them as a cold appetizer with some raw onions and a slice of fresh dark rye bread.

Herring is one of the very best food sources of vitamin D. There seems to be more to vitamin D than strong teeth and bones.  Greens give the herring special flavours. Serve them as a cold appetizer with some raw onions and a slice of fresh dark rye bread.

Ready to serve and eat, these herring fillets are conveniently packed into a glass jar that can be resealed and refrigerated. Drizzle lightly with a bit of quality vinegar and top with raw onions for a traditionally Russian flavour.

Herring is one of the best food sources of vitamin D. There seems to be more to vitamin D than strong teeth and bones. Serve them as a cold appetizer with some raw onions and a slice of fresh dark rye bread.

Drizzle lightly with a bit of quality vinegar and top with raw onions for a traditionally Russian flavour.