Beef ragout with vegetables is a very practical dish for lunch or dinner. Trouble with him a little, a garnish suitable rice or pasta - but you can and without it. And what flavor and taste get stewed meat and vegetables together!
Buckwheat - one of the most popular cereals for cooking a variety of dishes. Used buckwheat and for first courses, and for side dishes, and for baking. But, probably, the most popular dish from this groats is porridge.